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Hi, I'm Lauren!

You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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Categories

Appetizers
Breakfast
Dressings, Dips & Spreads
Gluten-Free
Healthy Snacking
Meal Prep
Oil-Free
One Pan Meals
Plants & Wine Pairing
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what’s happening now on instagram

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Who else started their day with a run followed by an orange smoothie bowl?! 🏃‍♀️🍨 🙋‍♀️This morning I put in 5 miles with @tiu_twinningitup to train for our upcoming 15K! 💪 I realllllly didn’t want to run today but I’m so glad I did and I loved having an accountability partner from start to finish. 😍 During the last mile I was dreaming hardcore about this WINTER SQUASH MANGO SMOOTHIE BOWL for breakfast. 🥭🎃🍦Yes, orange fruit and orange veg go SO WELL together! I love using frozen mango in this recipe to sweeten up the bowl without any added sugars. It’s a great way to use up any leftover pumpkin purée you have in the fridge from pumpkin baking! You can also use butternut squash, acorn squash, or any winter squash purée in this bowl. Grab the recipe on Flora & Vino! 👇🏻
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About to pick up Harper for a day of adventuring followed by some meal prep and organizing/unpacking the study at my place. What are you up to? Happy Sunday!
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https://www.floraandvino.com/winter-squash-mango-smoothie-bowl-banana-free/
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#floraandvino #smoothiebowl #smoothiebowls #sundayrunday #orangesmoothiebowl #nosugaradded

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Happy Saturday! Did anyone else wake up craving a SWEET POTATO BREAKFAST SKILLET COOKIE? 🙋‍♀️ 🍳 🍪 Just me? 🤷‍♀️ Pretty sure we all need to grab a cast iron skillet and mix this giant good-for-you cookie up today that’s packed with sweet potato, healthy fats, and fall vibes. Grab the recipe on Flora & Vino!
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A few of you mentioned wanting a tutorial on cast iron...thoughts? Do you use it regularly?
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Spending the day with my parents today seeing Downton Abbey (have you seen???), grabbing food, and showing them my new place. (I FINISHED CLEANING YESTERDAY LOL!) What are you up to? Enjoy your Saturday!
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https://www.floraandvino.com/sweet-potato-breakfast-skillet-cookie/
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#floraandvino #skilletcookie #breakfastcookie

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How to have a HOT Friday Night:
1. Slice OIL-FREE SWEET POTATO FRIES 🔪🍟
2. Bake OIL-FREE SWEET POTATO FRIES 🔥 🍟
3. Eat OIL-FREE SWEET POTATO FRIES 👄 😈
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👇🏻👇🏻👇🏻
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HAPPY WEEKEND!!!
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https://www.floraandvino.com/oil-free-purple-sweet-potato-fries-beet-ketchup/
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#floraandvino #oilfree #purplesweetpotato #sweetpotatofries #veganbaking #fryday #fridaynightlights

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♦️HUMMUS GIVEAWAY!!!♦️It’s a good day to win some *sprouted* hummus, dontcha think? 👇🏻👇🏻👇🏻 My parents are coming over tomorrow early to see the new place and I have 10000 things to clean to prove that I can, in fact, live alone like a civilized responsible adult. 🧹 But instead I’m sitting here eating @majesticgarlic hummus and celery! Anyone else???😂
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I teamed up with @majesticgarlic today to give you guys the chance to try their raw and sprouted hummus that’s dairy-free and gluten-free! 👏 It’s super creamy and delish whole being packed with healthy fats and omega 3s. I love that their garbanzo beans are raw and sprouted in this recipe to ease digestion! I found my @majesticgarlic at @momsorganicmarket in Northern Virginia! Easy entry below so you can try too! I like the original best but the cayenne is 🔥. Good luck and wish me luck getting off my 🍑 to clean!
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♦️GIVEAWAY♦️: TWO winners WILL select THREE tubs of @majesticgarlic raw sprouted hummus and/or creamy vegan garlic fluff!
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To enter:
1. Follow @flora_and_vino and @majesticgarlic
2. Tag 2-3 hummus loving homies
3. BONUS: Tell me thing you most often dip into hummus for me it’s usually bell pepper...SO GOOD.
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GIVEAWAY OPEN THROUGH SUNDAY. US ONLY. .
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#floraandvino #majesticgarlic

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All I want lately are cozy & colorful noodle bowls!!! 🌈 🍜 I love this RAINBOW RICE NOODLE BOWL because it’s just as good warm or cold, depending on your mood (and the weather!). You can have it warm for dinner and cold leftovers for lunch the next day. 👏 And the miso tahini dressing is 💯💯💯. It’s a perfect 70 degree day here in Virginia so I want to eat bowls of this on the deck for dinner! Who’s joining me? 🙋‍♀️ Recipe is on Flora & Vino! 👇🏻
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https://www.floraandvino.com/rainbow-rice-noodle-bowls-with-miso-tahini-dressing/
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#floraandvino #noodlebowl #veganbowls

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Morning! 👋 Just finished up @solidcore and now I’m back home enjoying some of my PUMPKIN CHOCOLATE CHIP BREAKFAST BARS from the freezer. 👌🏻 If you haven’t made these yet...add it to your weekend baking list for sure! They’re vegan, gluten-free, oil-free, and packed with pumpkin and protein to start your day! 👏
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Yesterday was a tough day in the kitchen here 🤯so I took the evening off last night and am hopping back in today with a fresh perspective. If at first you don’t succeed...try try again?! 🙃 Have a great Thursday.
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https://www.floraandvino.com/pumpkin-chocolate-chip-breakfast-bars/
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#floraandvino #pumpkinbars #veganbaking

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Cool (❄️) mornings call for COOL (😎)breakfasts. Do you see what I did there? 🤓 P.S. I knew this guy in college who would say “Do you see what I did there?” after basically everything statement he made and it definitely wasn’t as funny after the 111th time. 🤣🤫 But you should laugh at me. But don’t laugh about these savory yogurt bowls with cinnamon roasted veggies, granola, and nut butter. 🙂 They’re absolutely perfect for cool mornings when you’re craving a breakfast that isn’t oatmeal! I love to pre-roast my veggies ahead of time to serve in the yogurt bowl warm or chilled. For veggies, my favorites are the sweeter ones like beets, sweet potato, squash, carrots, etc. but zucchini and sprouts are welcome here, too!
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Have you ever tried a savory yogurt bowl? What was it? What did you think??? TELL ALL and grab the recipe 👇🏻
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https://www.floraandvino.com/savory-yogurt-bowls-with-cinnamon-roasted-veggies/
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#floraandvino #savoryyogurt #savoryyogurtbowl #fruitfree

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